Mental Health Update - July 2024
Here is an update on my mental health I(July 2024) During the pndemic my mental health took a massive hit. My anxiety was through the roof. I went to a big festival, first really big one since 2019. I managed it but had a lot of time either alone or with close friends at camp. I couldnt do more than 15 mins in a crowd without feeling overwelmed and having to escape them. I avoided the enclosed areas of the festival where crowds were, didn't feel like I would be safe in them. In my mind, if I can't see a way out of a crowd then I don't want to be in it. I was on antidepressents, but was not keeen on them, still am not. I am using a little cbd oil, but this is expensive, but it is helping. Depression is still in my life, but i'm on the fringes of it, since I have started back at Radio Tircoed, I have focus on something I enjoy. Radio Tircoed becomes SA RADIO LIVE from 30th September