Mental Health Update September 2024

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Mental Health Update - September 2024

I'm wondering if the ammount of physical activity in ones life can affect your mental state? Here's two days from my Fibro blog:

Saturday 14th September: Pain at about 6 out of 10 this morning. Off to Radio Tircoed for about 4pm to train a few people up on Myriad system, then do my show. Felt totally drained when I got home. Pain at about 8 out of 10. May have over done today. You know, going to do something while good to be busy, it totally can floor you mentally and physically.

Sunday 15th September: Off up to Radio Tircoed today, pain first thing at about 6 out of 10, didn't sleep too well last night, but must get to Tircoed for about noon. Done a bit more training then covered for Karl between 1pm and 4pm, the emails didn't want to be opened this afternoon on the main studio computer, lucky one in the production room was letting them be opened!. Not a bad show, but by the time I got home felt drained and my pain was at about 8 out of 10.

There must be a link between mental and physical. I do feel good when I have things to do, yet feel drained and mentally tired after doing anything!



Location: Bon-y-maen, Swansea, UK

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