Recipe: Minced Beef & Tomato

-

Minced Beef & Tomato


In this one I have used a double helping of tomato 

First of all I gently fry my herbs and spices

Salt
Pepper
Chives
Fennel seeds 
Cumin seeds
Herbs De Provencal

You can use whatever ones you wish to use. Once lightly fried, add some chopped onion and thinly sliced garlic. Make sure you mix these well with your herbs and spices.

Add about a coffee cup (third of a mug) of water, then throw in your sweet potato and carrot. Stir in and bring to the boil, then turn heat down and simmer for about 10 to 15 minutes.

Chopped Onion
Thinly Sliced Garlic
Diced Sweet Potato
Diced Carrott
Minced Beef
Chopped cherry tomatoes
Tin chopped tomatoes

The next thing to do as soon as your veg starts to soften is add in your minced beef, stir this in well, keep turning until the beef has browned and then add your chopped cherry tomatoes and a tin of chopped tomatoes.

Serve with either wholegrain rice or maybe wholewheat pasta or whatever you desire.

Let me know how yours turns out. Enjoy


Location: Bon-y-maen, Swansea, UK

Comments

Post a Comment

Popular posts from this blog

Recipe: Cornflakes coated chicken

-
Image
Cornflakes coated chicken Inspired by Nigella  In a bowl mix together the following Mustard (of your choice - dijon, whole grain or French) Two cloves of garlic (grated) Egg (to combine) mix well until all ingredients are combined. To this add 2 chicken breast fillets flattened into escallops, let them bathe for a while, while you prepare the coating. In another dish pour some cornflakes , massage them into crumbs, add some paprika or cayenne pepper ( depending on your taste ), mix together. Take the chicken out of your mustard mixture and coat in the cornflakes, make sure you coat well. Fry in a pan until the chicken is cooked. Serve with a nice salad. I used honey nut cornflakes, which wasn't right for the dish due to the sweetness, but the nuttieness worked, I also added chives to the cornflakes. See a video online at https://youtu.be/44FvvRk-FIE
Read more

Cons proposals for PIP

-
Image
Cons proposals for PIP Sunak and his government need flogging - end of! Here are his government's proposals relating to PIP. Awards for claimants with physical health conditions and those with mental health issues were called into question by Sunak. He argued that whilst some people need money for aids such as handrails or stairlifts “Often they’re already available at low cost, or free from the NHS or Local Authorities. And they’re one-off costs so it probably isn’t right that we’re paying an ongoing amount every year.” MY VIEW ON THIS: I need PIP for my motability car, also to get CBD and other natural remedies as I'm not a fan of co-codamol and other pain killers and things to make life easier that I can't get elsewhere, I buy my own walking sticks that go with what I wear, so they blend in and don't stand out, it helps my minds train of thought. In addition, claimants with mental health conditions are to be targeted because “for all the challenges they face it is n...
Read more

Taps - it's a wasteful world

-
Image
Leaking Taps Well Caredig are here to fix dripping tap, they don't change washers any more, they change the taps! What a wasteful world we live in. I said to the chap why not change just the washer? seems a waste not to, so he went to see if he had just a washer and he would Job done, and the taps were changed
Read more